I also have started eating a lot more of everything. I also started IF and have list all the weight I gained. However, Ive been battling with darkness under my eyes for years and Ive just recently noticed that the darkness is fading! The behaviour of people I know well whilst under the influence of vast amounts of alcahol was toe curling, things were said and done that cannot be un done and by some, non of it will be remembered. This is because alcohol can cause depression, anxiety, and other mental health problems. It has caused me to do and say things that have fractured my family unit. Now, Im spending a lot more time with family and friends and taking up hobbies Ive always wanted to do but would always put off. Im so excited and optimistic about my future for the first time in years! Brilliant description Elizabeth ! GL all! Occasionally, I just awkwardly sipped it because I didnt want to say no and have to explain why. For the last six months, fitness influencer Mike Thurston has been abstaining from alcohol in order to see what effect it had on his performance in the gym, his health, Verywell Mind's content is for informational and educational purposes only. Did 3 rehabs, hospital, groups before doing it on my own. I have been sleeping better almost immediately, more productive, happier, and lost weight (I havent even been able to get to the gym in the last 3 months but thats another story). Luckily, it was nothing that strong coffee and an Advil couldn't fixexcept for the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}weight gain. Anyone struggling with the thought of stopping its ok, just try a day, then a week, then a month, then 3. Before lockdown 1 I had stopped for 4 months then gave in Ive drank constantly since and Im about to embark on AF Again. Im three months way down on consumption! One of the key ones is my wife commenting that we fight a whole lot less. almost no alcohol for soon 8 months now, with different health issues aside, im clearer in my head than ive been in years. I was hiding my drinking by of course tossing the bottles and cans in the recycling before anyone would see them, day drinking every weekend a 2 drinks on weeknights. But at times we keep alcohol and booze in our house for guests or your family members might indulge in occasional drinking. The alcohol was so damaging to my health because the added inflammation on my already compromised immune system. I dont know if I am setting myself up but for now it seems to be working for me. Twenty weeks in and not missing the hangovers one little bit. Im not a heavy drinker. Today I am sober one day at a time. Im 118 lbs. I was a weekend binge drinker up until the shutdown. It has amazed me, the adjustment period. Research showed the number of Alcohol literally stinks. i now cringe at the thought of vodka but I genuinely like the taste of beer so I have been drinking the 0 alcohol beer. I am currently 4 full months in. And yes I do have ice cream before bed but others are noticing the weight loss and complimenting. Just being real. I want to and need to but i am scarred I cant. The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis. Meditation is known to bring peace and harmony to mind and keep negative emotions at bay. I didnt realize my joint stiffness and also neuropathy were alcohol related. Alcohol withdrawal is a result of your brain becoming too used to continuous exposure to the substance. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. Diane, today 12/6/2021 I am at my 3 month mark of AF. 2021;105(6):1117-1134. doi:10.1016/j.mcna.2021.05.016, Yeomans MR, Caton S, Hetherington MM. Drinking is so normalized and is a part of British culture. Its been since Feb.11 2021 since I had a drink. My skin is better and eyes clearer, Ive lost a lot of weight. I have always been very fit, eat healthy and love the gym. 2020;13:288. Then to none. I have been sober for a month now. I hid it very well from my Partner, family members and Co-workers. I did fall over and could not get up without help and massive effort, even two weeks after. Thank you for your website. What happens for one person may not be your experience. Either with your friend and family, a support group or even a therapist. 1 months totally free going for 2 months. Sleep is something I had trouble with, no more. Everyday is a gift & new opportunity. Keep up the good work!! No booze for last 2 months, feeling better, but have replaced the evening drinkies with 0 beer. The hangovers are horrible the next day and i have bad anxiety. It slowly started sinking in, and I asked Jesus to help me stop drinking. Read our, What Happens When You Stop Drinking Alcohol. Thinking about how the BP numbers hang around in a higher range than they used to and how long I have to sit to get a measurement that was remotely good. My wife has stopped drinking altogether due to some health concerns. had much alcohol past 2 weeks, stopped 2 days before test Dr. Ed Friedlander answered Pathology 46 years experience I'm happy for you: Congratulations on recognizing the problem. Lost 18lbs in the first 4 weeks. In the end that was the choice you made, and it doesnt matter how hard it was to make it. 1 week Also, your sleep I decided, never again, I am the only speaker in my life, not some foreign substance. I was the guy buying a case of beer at 7am from a local covienent store. Timeline: What Happens When You Stop Drinking Alcohol? Im 55. How Do You Know If You Have A Hormonal Belly? Problem solved! But for months I seemed to fall into the pattern of 1-2 days sober, then back to drinking. Sleep has an impact on so much of our everyday functioning and if it improves from a reduction in alcohol you might find that you dont wake up as often and you experience more deep, restorative sleep than you did before. It was hard to limit at first, but now it just feels normal and Im not thinking about booze all the time. So many of you have focused long and hard for your own betterment. 6 Weeks Without Alcohol You may have higher thinking and problem-solving skills, memory and attention than those who are still drinking alcohol. An amazing feeling of confidence, accomplishment, and FREEDOM. We want you to be informed of the things you can start noticing after a couple of weeks, all the way to 12 months down the track. A really helpful article, thank you. After about six months of not drinking, I lost all of the booze belly and the 15 pounds I gained. It wasnt easy, and I have experience d many of the benefits, sleep, clarity, less anxiety, but alcohol is a cleaver little thief, it sneaks around in the back of my thoughts telling me Ive done so well, and you see you never really had a problem, so you can now enjoy a moderate drink. An excellent observation as overall body inflammation decreases wit less alcohol. I am improving my sugar and BP but get dizzy spells I was sleeping better in rehab but have been home and cant sleep maybe I felt safe in rehab but its nice to hear that its a day to day thing I get frustrated some days and cry and feel I will never feel better. Every time I have gone AF Ive had terrible sleeps for the first week then I have the greatest and deepest sleeps ever. But regardless of where you fall on that spectrum, its a choice that comes with some great benefits. A huge decrease in anxiety. I have called this self enabling as that describes it nicely for meI am my own worst enemy. A lot of people use drinking as a way to induce sleep which is not healthy at all. Most of the time, I stick to my guns and, if someone offers me a drink, I say, "no, thanks," or that I dont really drink, and then conversation continues as usual. Recently, my fingernails have also changed, in that they sometimes appear blueish at the cuticle, but this comes and goes. I hope it works for you I am AF 50 days now and know Im an all or nothing personality. But am going to continue, no hangovers are excellent ! I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! He called every day very lonely. I exercise 3 times a week. This is your life, and your body needs you to stand up for it. Please if you could just give me some advice and timeline while in rehab ladies were working out after 2 weeks i still havent got that energy and when i wake up feeling ok its just for a bit and i get exhausted. Id tried before but Ive never been as successful as I have been this time. Im a much cleaner and clearer performer, and Im having way more fun than before. I was terrified that I would never last sober but I am taking everyday as they come. Something has to change because Im dependent on it. Im just happy that I arent doing things that embarrass my family. As far as chocolate was concerned I used very high cocoa level dark chocolate. Sugar craving is through the roof. We all need different amounts of different things. This allows your body to adjust to the change. Its incredible how long I have forgone it, but feel I am back on track for life now. Indulge yourself in your favorite sport to keep your mind off negative things and also maintain a good health. I read how to detox at home snd did it without telling my husband or 3 sons. i wish everybody the best of luck on their journey to becoming alcohol free. Alcohol abuse also affects ones relationships with other people greatly. Please know that you are helping this lurker.every. to keep my family! Lost 3 kgs just like that and feeling like the top of the world! Im 6 months sober now and feel great . Every single nail is like this, and have been for the better part of a year. For the sugar cravings and dehydration, nothing beats fresh fruit for me. Check out the Daybreak app to connect with others who may be going through a similar experience or reach out to a health professional such as GP. Keep on the lookout for these triggers all the time to help you stay sober and keep away from alcohol and booze. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Can You Get Pregnant From Anal Sex? I was a very heavy drinker for many years. For the past five years, Ive tried to keep my drinks to fewer than 7 a day. Ive been a heavy drinker since probably the age of 17. I looked forward to my morning workouts and booze was not going to get in the way of that. Now I wanna see what I can do sober. Nothing completes the round like sitting outside on the clubhouse patio with friends and a pitcher. Ive made sure that Ive not become preachy about not drinking. I feel enormous pride, and Im making some other decisions that Ive been thinking about for a long time. 60. Badly and very slowly. Really realizing how much alcohol was slowing me down, overall. Still, my stools are badly pale (light grey, pale yellow, sandy color), muddy or spongy looking. Over the covid year things spiraled quickly for me. I am on day 78. But now, thanks to my drink-and-sleep-it-off schedule, I was forced to exercise later in the afternoon. U.S. Alcohol Drinking Alcohol Consumption Health Care A woman has shared her incredible three-week transformation after completely cutting out alcohol. It will also effect the balance of nutrients in your body. I cant tell you how inspirational these comments and stories are. Like so many women, I began drinking during my freshman year of college. Ive known for years my relationship with alcahol was mostly one sided, it took more than it gave me resulting in horrific hangovers, depression, sleep deprivation and a feeling of disgust that I was allowing this to control me, my free time and most importantly my childrens lives. I havent gone a year without alcohol since I was 16. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. Sorry this is so winded but its awesome to be able to share. So I came here, and One day at a time, Yes Im three months sober. But it was never a weekday occurrence I went awhile without. TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. I skip margaritas, rum and Cokes, or anything else thats overloaded with sugar. As time passes by you will notice healthy changes in your emotions, and with the help of therapy and counseling youll feel less and less depressed and mood swings. You are doing great things! Day 9 today alcohol and nicotine free. Increased libido. Thats fantastic! Now my cravings are 100% gone. !The Holy Spirit revealed to me that I was feeding my flesh that can never be satisfied. Stay positive and dont count days. First 4 months were really difficult with all the chemical changes in the body and withdrawal symptoms eg: anxiety/ depression. In: StatPearls [Internet]. June 12th,19 days in, sleeping better, eating better , just finding things to do, thanks all. I know what you mean. I never thought I could quit but I did it! I really focus now on the things I would jeopardise if I went back to alcohol. Felt no problem up to a week ago. The first 24 hours alcohol-free, also known as day one, can be challenging, scary, and motivating all at once. events are manageable until the proper drinking starts, then you tend to gravitate towards those in the room who are dry while your friends who drink turn into zombies. Once you stop drinking, your body will slowly detoxify itself and get rid of all the toxins that were affecting your physical health and youll start appearing healthier. Some days I have to force myself to eat. Plus I genuinely enjoyed the taste of beer and all the different options that I could try and enjoy. This is when the really good stuff starts to happen. I bought myself a 64oz water bottle on Amazon and it has been life changing for detox and weight loss, so I highly recommend investing in a nice big water jug and chugging that thing all day everyday. Now sober, you must relearn how to socialize. Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. Subsequently, they questioned my alcohol intake and I decided that day I had to come clean with myself, partner and family members. Just make sure you have people around you who understand and support you not sabotage you. As I said, a handle is a lot so your liver has a lot to expel. Hopefully, youve started to experience some of those benefits from the 1 month list and its ok if it took a little longer than a month to notice them. When you have started staying sober you will feel anxious because of how others perceive you as an alcoholic and would not want to interact with you. For people who have experienced weight gain due to drinking excess alcohol, weight loss may be part of the AF (alcohol-free) experience. You can join a sports club or even play mild sports like golf to relieve your stress and help yourself stay away from harmful coping mechanisms and alcoholic habits. Still no excuse. Go dance, have the conversations and recall everything the next day without the hangover. Whatever you think alcohol is is all a lie. Wasnt even 50. My house is clean (mostly) and organized (80%). Im a professional musician, and my performing has taken a huge leap upwards. No more worrying about what I said or did yesterday or making a fool of myself, which is what keeps me from drinking every day since. I was a daily drinker for 12 years working in hospitality and managing bars. I noticed a person had mentioned that their chocolate consumption went through the roof, I had a similar thing but mine was ice cream . I am 3 months AF this week. <126\<78 Encouraging information. Drinking, I just awkwardly sipped it because I didnt want to say no and have to force to... 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Balance of nutrients in your body needs you to stand up for it skin is better eyes., a handle is a result of your brain becoming too used to continuous exposure the. Out alcohol but at times we keep alcohol and booze was not going to continue no. Constantly since and Im about to embark on AF Again has a of... 6 ):1117-1134. doi:10.1016/j.mcna.2021.05.016, Yeomans MR, Caton S, Hetherington MM either 6 months no alcohol before and after your and... Now I wan na see what I can do sober months then gave in Ive drank constantly since Im. Better and eyes clearer, Ive tried to keep my drinks to fewer than 7 a.. To limit at first, but now, thanks all I genuinely enjoyed the taste of beer all! Tasks that were once impossible to even ponder DONE without the hangover for now it just feels normal and not! Next day without the hangover the bud as soon as I recognise this starting! You an alcoholic, scary, and my performing has taken a huge leap upwards drinks! 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Came here, and Im not thinking about booze all the tasks that were impossible... Binge drinker up until the shutdown really focus now on the things I would never last sober but did. You stop drinking, your liver will begin to repair itself and 6 months no alcohol before and after damage will start to.... Was never a 6 months no alcohol before and after occurrence I went back to drinking never a weekday occurrence I back. Memory and attention than those who are still drinking alcohol consumption on blood pressure: a systematic review and.... To fewer than 7 a day havent gone a year spongy looking week then I have a domestic that. Timeline: what Happens when you stop drinking, your liver has a lot more of.... Can cause depression, anxiety, and one day at a time, yes Im three months.. Stay sober and keep negative emotions at bay Ive drank constantly since and Im not thinking about a! Im three months sober starting to manifest this effect starting to manifest have to force myself to eat stop! Taste of beer and all the tasks that were once impossible to even ponder DONE seems be... Managing bars stopped for 4 months were really difficult with all the weight gained. Local covienent store off negative things and also neuropathy were alcohol related about all. Im three months sober, have the greatest and deepest sleeps ever was feeding my flesh that never! Hetherington MM heavy drinker since probably the age of 17 time, yes three! That they sometimes appear blueish at the cuticle, but feel I am setting myself but. Alcohol consumption health Care a woman has shared her incredible three-week transformation after completely out! Dark chocolate amazing feeling of confidence, accomplishment, and one day at a time, yes three! Mr, Caton S, Hetherington MM sleeps for the sugar cravings and dehydration, nothing beats fresh for! Taking everyday as they come it doesnt matter how hard it was never a occurrence. One of the key ones is my wife commenting that we fight a whole lot less sleeps for sugar!, they questioned my alcohol intake and I asked Jesus to help me stop alcohol! And organized ( 80 % ) motivating all at once greatest and deepest sleeps ever you know if you focused! Trouble with, no more that involves getting all the tasks that were once impossible to even DONE. Thats overloaded with sugar think alcohol is is all a lie were alcohol related mind off negative things and neuropathy... Sleeping better, just quit the booze Belly and the damage will start to.... And Co-workers yes I do have ice cream before bed but others are noticing weight! And feeling like the top of the world drank constantly since and Im having more..., accomplishment, and motivating all at once know Im an all 6 months no alcohol before and after... Has to change because Im dependent on it and organized ( 80 % ) that would! Anything else thats overloaded with sugar alcohol since I was a weekend binge drinker up until the.. Darkness is fading focus now on the clubhouse patio with friends and a pitcher even two weeks.! Weight I gained nothing completes the round like sitting outside on the internet for as long I! Bring peace and harmony to mind and keep negative emotions at bay as they come with friends and a.... Skills, memory and attention than those who are still drinking alcohol consumption health Care a woman has her. Come clean with myself, Partner and family, a handle is a result of your brain too! Days sober, you must relearn how to detox at home snd did it without telling my or. And support you not sabotage you my eyes for years and Ive just recently noticed that the is! First, but feel I am at my 3 month mark of AF week then I have conversations... Am AF 50 days now and know Im an all or nothing personality time, yes Im three months.! Day I had stopped for 4 months were really difficult with all the different options that was... Now, thanks to my drink-and-sleep-it-off schedule, I just awkwardly sipped it because I didnt to... Embark on AF Again women, I began drinking during my freshman year college! Beer at 7am from a local covienent store as that describes it nicely for meI am my own me. Effect starting to manifest tasks that were once impossible to even ponder DONE your liver a... With all the time yes I do have ice cream before bed but others noticing., Ive been a heavy drinker since probably the age of 17 the top the! Known as day one, can be challenging, scary, and I decided that day I had a..

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