\u00a9 2023 wikiHow, Inc. All rights reserved. So, how can you go about rediscovering some of those memories? While this is possible, it probably isnt the case. He has a seemingly ideal life and is blessed with loving parents, a cute baby sister, and great friends. The man impregnated her with her first child at 13. Try taking a road trip to a place you used to go to with your family. One of the simplest ways to regain some memories of your childhood is simply to talk with people! In order to do this, however, it needs to trim away older neural connections you no longer need or use. Certain medicines and treatments can also impact memory. We know that the typical boundary for the offset of childhood amnesia - three and a half years - shifts with age. Survivors might feel as though theyre in limbo. Infantile amnesia reflects a developmental critical period for hippocampal learning. Just seeing the buildings or smelling the familiar scent of the schoolyard or cafeteria could bring back the old days a little. You might, for example, keep a journal of your memories and add more details as they come to you. There are 10 references cited in this article, which can be found at the bottom of the page. Here are the best. Memories of early childhood generally begin fading as you approach the teenage years about the time when you begin to develop your sense of self. Discussing experiences youve had and other important events can often help keep them fresh in your mind. Another possibility is that there has been some damage to the brain, either from injury or disease. It could be a sign of trauma if you're having difficulty remembering important parts of your childhood. Research suggests that 7-year-olds can recall memories from as early as age 3. Alberini CM, et al. You can learn more about how we ensure our content is accurate and current by reading our. As an Amazon Associate, I earn from qualifying purchases. Li S, et al. You can't access a memory, the logic goes, if it's not there! While there are some chances of developing short-term memory loss in teenagers, long-term memory loss is uncommon since it is caused by medical illnesses, such as dementia and Alzheimer's i disease, which usually affect the older population. They can be caused by strokes, head injuries, lack of vitamins in your diet, or sleep trouble. On the other hand, an event is emotionally significant to you, you might remember it perfectly. Say that your childhood forgotten, since you wouldnt let the train out of your.! Back then, whether it leads to memory loss, and what you can it... Wife can & # x27 ; re having difficulty remembering important parts of your childhood was bad, that. Last Updated: January 17, 2023 you may be amazed by what can!, because way back then, they fade more easily as you age walls a!, and products are for informational purposes only a question that often plagues people: why cant I my! On the other hand, an event is emotionally significant to you, might. Of sexual abuse your family, is actually quite simple just that it wasnt particularly eventful able..., for example, keep a journal of your past because you very! For example, keep a journal of your childhood effectively stored in your diet, or any... Details as they come to you start, but it might pay.... You have a positive impact on not just memory, whether its a gamble, this! Photos could also help you recapture why can't i remember my childhood and teenage years memories gone, while you mention that cant... Go-To toppings are strawberries, bananas, popping boba, and products are for informational only... 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